About Vega
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My Story
"You have everything you need to be successful. Let me help you discover it!"
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Hey There!
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My name is Vega Snyder and I’m a certified Fitness Trainer, Transformation Specialist and Sport Nutritionist. I completed my certification with ISSA (International Sports Sciences Association).
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My passion for Nutrition and a Healthy lifestyle started after I had my first child in 2013. I wanted to set an example for my child and lose the baby weight in the process. So I started researching and tried out many types of diets.
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You know what I learned, I hate diets and I hate counting calories. It restricts you, which can lead you to overeating, binging and it creates a bad relationship with food.
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I decided to take matters into my own hands. I made a lifestyle change. One Healthy meal at a time. After I did that, I knew in my heart I wanted to help others do the same.
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As a mother, I know first hand we put ourselves on the back burner. But let me tell you, self-care is very important for the whole family. You have to take care of yourself!
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Within my programs, I give you science based information, help you achieve self-determined goals, help you develop and maintain motivation so you can feel great, take care of your body and mind, and extend your life-span.
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My goal is to guide you to adopt a healthier lifestyle and improve your health by maintaining a balanced nutrition and exercise.
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Its either Day One, or One Day.
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When I'm not creating programs for my clients, I enjoy powerlifting. I currently hold the Virginia State Sub-Masters Deadlift record. There is just something powerful about lifting heavy iron and putting it down. On the weekend you will find me at the soccer field supporting my son and at Gymnastics admiring my daughter as she learn new skills and flip around. I also love traveling to new places with my family and creating memories. Reading is one of my favorite hobbies.
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A change in mindset is all you need to start your journey.
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Wishing you the best of health,
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Vega
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